This one is a scam. Tap every red flag, then press Done.
Conversation:
An approval prompt on your phone means someone has your password and is trying to sign in. Repeated prompts try to wear you down.
Deny the prompt, change your password from the real site or app, and tell IT or the account owner.
A practice example with fictional companies. Answer it, then see the tells.
The free quiz mixes scams with legitimate messages, like real life. No sign-up.